Home Exercises Back / Wing Incline Barbell Row
Incline Barbell Row

Incline Barbell Row

Back / Wing BarbellFull Gym
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Primary musclesBack / Wing
EquipmentBarbell، Full Gym
Level—
Suggested3 × 8–12

Overview

Exercises can train the same muscle group while still emphasizing different areas, simply because the body angle changes. If you want to improve muscle development more specifically, make sure your program includes movements that stress different parts of the same muscles.

How to do it

  1. 1

    Incline Barbell Row works the entire back chain, including the latissimus dorsi, infraspinatus, trapezius, posterior deltoids and rhomboids. For better back development, include exercises such as barbell row and t-bar row in your training program.

Muscles worked

Target

Latissimus Dorsi

Synergists

Infraspinatus، Teres Minor، Posterior Deltoid، Trapezius، Teres Major، Rhomboids، Brachioradialis، Brachialis، Pectoralis Major

Muscles worked — Incline Barbell Row

Alternatives & variations

Unilateral Lat Stretch on the Wall

Unilateral Lat Stretch on the Wall

Back / WingErector Spinae Full Gym Stretching
Band Assisted Muscle-Up

Band Assisted Muscle-Up

Back / WingCalisthenic Full Gym
Bent Over Dumbbell Row

Bent Over Dumbbell Row

Back / WingErector Spinae Dumbbells
Reverse Lat-Pulldown

Reverse Lat-Pulldown

Back / Wing Full Gym
Dead Hang

Dead Hang

Back / Wing Full Gym
Inverted Row

Inverted Row

Back / Wing Full Gym
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