Hollow Hold
Primary musclesAbs
EquipmentFull Gym، NO EQUIPMENT
Level—
Suggested3 × 8–12
How to do it
- 1
Hollow hold is a highly effective isometric exercise that trains your deepest core muscles and your abdominal muscles, along with several other muscles throughout the body, including the hip muscles, quads, and lats.
Muscles worked
Target
Obliques، Rectus Abdominis، Hip flexors، Quadriceps
