Primary musclesAbs، Leg
EquipmentFull Gym، NO EQUIPMENT
Level—
Suggested3 × 8–12
Overview
1- Start by lying on your back with your legs extended straight out in front of you, your arms resting at your sides, and your heels lightly contacting the floor. Find a neutral position in your hips and spine before you start this exercise.
Muscles worked
Target
Hamstring، Calves، Transverse abdominis، Internal obliques، Pelvic floor، Multifidus، Quadratus lumborum
