Glute Ham Raise HipLegErector Spinae Full GymNO EQUIPMENT Share Add to workout Primary musclesHip، Leg، Erector Spinae EquipmentFull Gym، NO EQUIPMENT Level— Suggested3 × 8–12 Alternatives & variations Pendulum Lunge HipLeg Full Gym Bodyweight Squat HipLeg Full Gym Cardio Bodyweight Lunge HipLeg Full Gym Standing Hamstring Stretch HipLeg Full Gym Barbell Squat HipLeg Barbell Jump Squats HipLeg Full Gym Plyometrics
