Primary musclesAbs، Hip
EquipmentFull Gym، NO EQUIPMENT
LevelStretching
Suggested3 × 8–12
Overview
Step 1: Lie on your back with both feet flat on the floor. Bend your knees to 90 degrees.
How to do it
- 1
Lie on your back with both feet flat on the floor. Bend your knees to 90 degrees.
Muscles worked
Target
Gluteus Maximus
Stabilizers
Obliques، Rectus Abdominis، Iliopsoas، Tensor Fasciae Latae، Pectineus، Sartorius، Adductor Longus، Adductor Brevis، Quadriceps، Erector Spinae، Hamstring
