Front to Side Plank

How to do it

1. 1

   Front to Side Plank is an effective cardio and core strengthening workout. It can help you strengthen and develop both upper and lower body muscles.

2. 2

   This multi-functional movement works more than your abdominal muscles. It also targets the spine and buttocks. Plank strengthens and tightens your entire body, improves your posture and balance, reduces body fat and can help speed up your metabolism.

Muscles worked

Target

Rectus Abdominis

Synergists

Obliques

Stabilizers

Iliopsoas، Quadriceps، Tensor Fasciae Latae، Sartorius، Pectoralis major، Serratus Anterior

Antagonist stabilizers

Erector Spinae، Trapezius، Rhomboids