Home Exercises Back / Wing Foam Roller Upper Back
Foam Roller Upper Back

Foam Roller Upper Back

Back / WingTrapezius Full GymFoam Roller Stretching
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Primary musclesBack / Wing، Trapezius
EquipmentFull Gym، Foam Roller
LevelStretching
Suggested3 × 8–12

Alternatives & variations

Unilateral Lat Stretch on the Wall

Unilateral Lat Stretch on the Wall

Back / WingErector Spinae Full Gym Stretching
Band Assisted Muscle-Up

Band Assisted Muscle-Up

Back / WingCalisthenic Full Gym
Bent Over Dumbbell Row

Bent Over Dumbbell Row

Back / WingErector Spinae Dumbbells
Reverse Lat-Pulldown

Reverse Lat-Pulldown

Back / Wing Full Gym
Dead Hang

Dead Hang

Back / Wing Full Gym
One Arm Landmine Row

One Arm Landmine Row

ShouldersBack / Wing Barbell
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