Home Exercises Back / Wing Foam Roller Rhomboids
Foam Roller Rhomboids

Foam Roller Rhomboids

Back / WingTrapezius Full GymFoam Roller Stretching
Add to workout
Primary musclesBack / Wing، Trapezius
EquipmentFull Gym، Foam Roller
LevelStretching
Suggested3 × 8–12

Alternatives & variations

Unilateral Lat Stretch on the Wall

Unilateral Lat Stretch on the Wall

Back / WingErector Spinae Full Gym Stretching
Band Assisted Muscle-Up

Band Assisted Muscle-Up

Back / WingCalisthenic Full Gym
Bent Over Dumbbell Row

Bent Over Dumbbell Row

Back / WingErector Spinae Dumbbells
Reverse Lat-Pulldown

Reverse Lat-Pulldown

Back / Wing Full Gym
Dead Hang

Dead Hang

Back / Wing Full Gym
Inverted Row

Inverted Row

Back / Wing Full Gym
Aurilx