Home Exercises Chest Foam Roller Front Shoulder and Chest
Foam Roller Front Shoulder and Chest

Foam Roller Front Shoulder and Chest

ChestShoulders Full GymFoam Roller Stretching
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Primary musclesChest، Shoulders
EquipmentFull Gym، Foam Roller
LevelStretching
Suggested3 × 8–12

Alternatives & variations

Single Arm Raise Push-up

Single Arm Raise Push-up

ChestTriceps Full Gym
Close-grip Dumbbell Push-Up

Close-grip Dumbbell Push-Up

ChestTriceps Dumbbells
Diamond Push-up

Diamond Push-up

ChestTriceps Full Gym
Kneeling Diamond Push-Up

Kneeling Diamond Push-Up

ChestTriceps Full Gym
Clap Push-Up

Clap Push-Up

ChestCalisthenic Full Gym Plyometrics
Shoulder Stretch Behind The Back

Shoulder Stretch Behind The Back

ChestShoulders Full Gym Stretching
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