Home Exercises Back / Wing Elbow Reverse Push-Up
Elbow Reverse Push-Up

Elbow Reverse Push-Up

Back / WingTrapezius Full GymNO EQUIPMENT
Add to workout
Primary musclesBack / Wing، Trapezius
EquipmentFull Gym، NO EQUIPMENT
Level—
Suggested3 × 8–12

Alternatives & variations

Unilateral Lat Stretch on the Wall

Unilateral Lat Stretch on the Wall

Back / WingErector Spinae Full Gym Stretching
Band Assisted Muscle-Up

Band Assisted Muscle-Up

Back / WingCalisthenic Full Gym
Bent Over Dumbbell Row

Bent Over Dumbbell Row

Back / WingErector Spinae Dumbbells
Reverse Lat-Pulldown

Reverse Lat-Pulldown

Back / Wing Full Gym
Dead Hang

Dead Hang

Back / Wing Full Gym
One Arm Landmine Row

One Arm Landmine Row

ShouldersBack / Wing Barbell
Aurilx