Home Exercises Forearm Dumbbell Seated Neutral Wrist Curl
Dumbbell Seated Neutral Wrist Curl

Dumbbell Seated Neutral Wrist Curl

Forearm DumbbellsFull Gym
Add to workout
Primary musclesForearm
EquipmentDumbbells، Full Gym
Level—
Suggested3 × 8–12

Alternatives & variations

Dumbbell Preacher Hammer (Scott) Curl

Dumbbell Preacher Hammer (Scott) Curl

BicepsForearm Dumbbells
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Cable Single Arm Hammer Curl

BicepsForearm Full Gym
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Forearm Full Gym Stretching
Cable Reverse Grip EZ-bar Biceps Curl

Cable Reverse Grip EZ-bar Biceps Curl

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Seated Barbell Finger Curl

Seated Barbell Finger Curl

Forearm Barbell
Seated Zottman Curl

Seated Zottman Curl

BicepsForearm Dumbbells
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