Home Exercises Back / Wing Dumbbell Seal Row
Dumbbell Seal Row

Dumbbell Seal Row

Back / Wing DumbbellsFull Gym
Add to workout
Primary musclesBack / Wing
EquipmentDumbbells، Full Gym
Level—
Suggested3 × 8–12

Alternatives & variations

Unilateral Lat Stretch on the Wall

Unilateral Lat Stretch on the Wall

Back / WingErector Spinae Full Gym Stretching
Band Assisted Muscle-Up

Band Assisted Muscle-Up

Back / WingCalisthenic Full Gym
Bent Over Dumbbell Row

Bent Over Dumbbell Row

Back / WingErector Spinae Dumbbells
Reverse Lat-Pulldown

Reverse Lat-Pulldown

Back / Wing Full Gym
Dead Hang

Dead Hang

Back / Wing Full Gym
One Arm Landmine Row

One Arm Landmine Row

ShouldersBack / Wing Barbell
Aurilx