Home Exercises Biceps Dumbbell Reverse Curl
Dumbbell Reverse Curl

Dumbbell Reverse Curl

BicepsForearm DumbbellsFull Gym
Add to workout
Primary musclesBiceps، Forearm
EquipmentDumbbells، Full Gym
Level—
Suggested3 × 8–12

Overview

The dumbbell reverse curl is a straightforward strength exercise. Grip a dumbbell with an overhand hold, then curl it up toward your shoulder.

Muscles worked

Target

Brachioradialis

Synergists

Brachialis، Biceps Brachii

Stabilizers

Wrist Extensors

Alternatives & variations

Overhead Cable Curl

Overhead Cable Curl

Biceps Full Gym
Dumbbell Preacher Hammer (Scott) Curl

Dumbbell Preacher Hammer (Scott) Curl

BicepsForearm Dumbbells
Cable Single Arm Hammer Curl

Cable Single Arm Hammer Curl

BicepsForearm Full Gym
Brachialis Pull-up

Brachialis Pull-up

BicepsBack / Wing Full Gym
Cable Reverse Grip EZ-bar Biceps Curl

Cable Reverse Grip EZ-bar Biceps Curl

BicepsForearm Full Gym
One Arm Cable Curl

One Arm Cable Curl

Biceps Full Gym
Aurilx