Home Exercises Back / Wing Dumbbell Renegade Row
Dumbbell Renegade Row

Dumbbell Renegade Row

Back / WingFull Body DumbbellsFull Gym
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Primary musclesBack / Wing، Full Body
EquipmentDumbbells، Full Gym
Level—
Suggested3 × 8–12

Overview

Step 1: Set up in a standard plank. Hold a neutral spine, keep your toes on the floor, and keep your pelvis level with the floor. Put one hand on a kettlebell.

How to do it

  1. 1

    Set up in a standard plank. Hold a neutral spine, keep your toes on the floor, and keep your pelvis level with the floor. Put one hand on a kettlebell.

  2. 2

    Row the kettlebell toward the side of your chest while keeping your shoulders and hips square to the floor.

  3. 3

    Return the weight to the start. Complete all reps on one arm, then change sides and repeat.

Alternatives & variations

Unilateral Lat Stretch on the Wall

Unilateral Lat Stretch on the Wall

Back / WingErector Spinae Full Gym Stretching
Band Assisted Muscle-Up

Band Assisted Muscle-Up

Back / WingCalisthenic Full Gym
Bent Over Dumbbell Row

Bent Over Dumbbell Row

Back / WingErector Spinae Dumbbells
Reverse Lat-Pulldown

Reverse Lat-Pulldown

Back / Wing Full Gym
Dead Hang

Dead Hang

Back / Wing Full Gym
Inverted Row

Inverted Row

Back / Wing Full Gym
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