Dumbbell Incline Shrug
Primary musclesTrapezius
EquipmentDumbbells، Full Gym
Level—
Suggested3 × 8–12
Overview
Exercises that target the same muscle group can look similar, yet the angle changes which muscle fibers work hardest. For more specific muscle development, build your program with movements that train the muscles from different angles.
Muscles worked
Target
Trapezius
Synergists
Levator Scapulae
Stabilizers
Erector Spinae
