Dumbbell Floor Wipers
Primary musclesAbs
EquipmentDumbbells، Full Gym
Level—
Suggested3 × 8–12
Overview
Dumbbell Floor Wipers is a demanding movement that mainly works the abdominal muscles, while also involving the arms, shoulders, and chest. Lie on the floor, extend your legs, and raise them off the ground while holding a dumbbell in both hands.
How to do it
- 1
Lie on your back with your legs straight and your arms out to the sides, perpendicular to your body. Grip a dumbbell in each hand with your palms facing upward.
- 2
Raise your legs off the floor, keep them together, and bend your knees slightly. This is your starting position.
- 3
Hold your upper body still and keep the same angle for the entire movement.
- 4
When your legs reach the lowest point on one side, reverse the motion and return them to the starting position.
- 5
Repeat the same action, lowering your legs to the other side this time.
- 6
Keep alternating sides for the prescribed number of repetitions or for time.
