Home Exercises Chest Decline Hammer Press

Decline Hammer Press

Decline Hammer Press

Chest DumbbellsFull Gym

Add to workout

Primary musclesChest

EquipmentDumbbells، Full Gym

Level—

Suggested3 × 8–12

Alternatives & variations

Single Arm Raise Push-up

Single Arm Raise Push-up

ChestTriceps Full Gym

Close-grip Dumbbell Push-Up

Close-grip Dumbbell Push-Up

ChestTriceps Dumbbells

Diamond Push-up

Diamond Push-up

ChestTriceps Full Gym

Kneeling Diamond Push-Up

Kneeling Diamond Push-Up

ChestTriceps Full Gym

Clap Push-Up

Clap Push-Up

ChestCalisthenic Full Gym Plyometrics

Shoulder Stretch Behind The Back

Shoulder Stretch Behind The Back

ChestShoulders Full Gym Stretching

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