Cross Crunch
Primary musclesAbs
EquipmentFull Gym، NO EQUIPMENT
Level—
Suggested3 × 8–12
Overview
Cross Crunch is a common ab exercise that works the obliques and rectus abdominis. The twisting action in Cross Crunch helps engage and build the oblique muscles, which help rotate and stabilize the torso.
Muscles worked
Target
Obliques، Abdominal
