Close Grip Knee Push-up ChestTriceps Full GymNO EQUIPMENT Share Add to workout Primary musclesChest، Triceps EquipmentFull Gym، NO EQUIPMENT Level— Suggested3 × 8–12 Alternatives & variations Single Arm Raise Push-up ChestTriceps Full Gym Diamond Push-up ChestTriceps Full Gym Kneeling Diamond Push-Up ChestTriceps Full Gym Clap Push-Up ChestCalisthenic Full Gym Plyometrics Lying Cable Pullover ChestBack / Wing Full Gym Close-grip Dumbbell Push-Up ChestTriceps Dumbbells
