Cable Rope Hammer Curl
Primary musclesBiceps
EquipmentFull Gym، Cable
Level—
Suggested3 × 8–12
How to do it
- 1
This exercise primarily works the brachialis and brachioradialis muscles. The cable rope supports the lifting phase, so you can contract the biceps hard at the top. Building the brachioradialis also improves grip strength and can make your arms look stronger and fuller.
Muscles worked
Target
Brachioradialis
Synergists
Brachialis، Biceps Brachii
Stabilizers
Flexor Carpi Radialis، Extensor Carpi Radialis
