Home Exercises Biceps Single Arm Cable Preacher Curl
Single Arm Cable Preacher Curl

Single Arm Cable Preacher Curl

Biceps Full GymCableResistance Band
Add to workout
Primary musclesBiceps
EquipmentFull Gym، Cable، Resistance Band
Level—
Suggested3 × 8–12

Overview

The Single Arm Cable Preacher Curl is a one-arm version of the preacher curl. It trains the biceps, with each side worked separately. Use a cable machine with a preacher curl attachment to perform the movement.

Muscles worked

Target

Brachialis

Synergists

Biceps Brachii، Brachioradialis

Stabilizers

Wrist Flexors

Alternatives & variations

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