Home Exercises Biceps Cable Concentration Curl
Cable Concentration Curl

Cable Concentration Curl

Biceps Full GymCableResistance Band
Add to workout
Primary musclesBiceps
EquipmentFull Gym، Cable، Resistance Band
Level—
Suggested3 × 8–12

Overview

The cable concentration curl is a cable-based version of the dumbbell concentration curl. Instead of a dumbbell, you use a cable machine with a handle attachment.

Muscles worked

Target

Brachialis

Synergists

Biceps Brachii، Brachioradialis

Stabilizers

Wrist Flexors

Alternatives & variations

Overhead Cable Curl

Overhead Cable Curl

Biceps Full Gym
Dumbbell Preacher Hammer (Scott) Curl

Dumbbell Preacher Hammer (Scott) Curl

BicepsForearm Dumbbells
Cable Single Arm Hammer Curl

Cable Single Arm Hammer Curl

BicepsForearm Full Gym
Brachialis Pull-up

Brachialis Pull-up

BicepsBack / Wing Full Gym
Cable Reverse Grip EZ-bar Biceps Curl

Cable Reverse Grip EZ-bar Biceps Curl

BicepsForearm Full Gym
One Arm Cable Curl

One Arm Cable Curl

Biceps Full Gym
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