Bodyweight Kneeling Sissy Squat AbsLeg Full GymNO EQUIPMENT Stretching Share Add to workout Primary musclesAbs، Leg EquipmentFull Gym، NO EQUIPMENT LevelStretching Suggested3 × 8–12 Alternatives & variations Side Plank Rotation AbsErector Spinae Full Gym Mountain Climber AbsCardio Full Gym Cardio Side Bridge Abs Full Gym 4 Point Tummy Vacuum Exercise Abs Full Gym Stretching Bhujangasana | Cobra Abdominal Stretch AbsNeck Full Gym Stretching Fish Pose AbsChest Full Gym Stretching
