Biceps Leg Concentration Curl

How to do it

1. 1

   Biceps leg concentration curl is an isolation exercise you can do with body weight and no equipment.

2. 2

   Leg concentration curl are a strong arm exercise for targeting the upper muscle fibers of the brachialis and biceps. As you rotate your arm inward toward your body during concentration curls, you shift more emphasis to the long head of the biceps, the part that contributes to the size of the biceps peak.

Muscles worked