Home Exercises Yoga Balasana | Child Pose
Balasana | Child Pose

Balasana | Child Pose

Yoga Full GymNO EQUIPMENT Stretching
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Primary musclesYoga
EquipmentFull Gym، NO EQUIPMENT
LevelStretching
Suggested3 × 8–12

Overview

Step 1: Begin on your hands and knees, then move your knees so they are about hip-width apart.

Alternatives & variations

Bhujangasana | Cobra Abdominal Stretch

Bhujangasana | Cobra Abdominal Stretch

AbsNeck Full Gym Stretching
Warrior 1 Pose

Warrior 1 Pose

Yoga Full Gym Stretching
Humble Warrior Pose

Humble Warrior Pose

Yoga Full Gym Stretching
Warrior 2 Pose

Warrior 2 Pose

Yoga Full Gym Stretching
Double Pigeon Pose

Double Pigeon Pose

Yoga Full Gym Stretching
Saithalyasana (Animal Relaxation Pose)

Saithalyasana (Animal Relaxation Pose)

Yoga NO EQUIPMENT Stretching
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