Home Exercises Chest Assisted Reverse Stretch (Chest And Shoulder)
Assisted Reverse Stretch (Chest And Shoulder)

Assisted Reverse Stretch (Chest And Shoulder)

ChestShoulders Full GymNO EQUIPMENT Stretching
Add to workout
Primary musclesChest، Shoulders
EquipmentFull Gym، NO EQUIPMENT
LevelStretching
Suggested3 × 8–12

Alternatives & variations

Single Arm Raise Push-up

Single Arm Raise Push-up

ChestTriceps Full Gym
Close-grip Dumbbell Push-Up

Close-grip Dumbbell Push-Up

ChestTriceps Dumbbells
Diamond Push-up

Diamond Push-up

ChestTriceps Full Gym
Kneeling Diamond Push-Up

Kneeling Diamond Push-Up

ChestTriceps Full Gym
Clap Push-Up

Clap Push-Up

ChestCalisthenic Full Gym Plyometrics
Shoulder Stretch Behind The Back

Shoulder Stretch Behind The Back

ChestShoulders Full Gym Stretching
Aurilx