Assisted Pull-up

Overview

How to do it

1. 1

   For compound training, the pull-up movement is one of the first exercises many people think of.

2. 2

   Pull-up is a closed-chain an exercise that works almost all of the muscle groups on the upper body and provides both hypertrophy and strength at body weight.

3. 3

   It strengthens the back and wing muscles.

   Pull-ups mainly target the back muscles. It is one of the most effective exercises for building and strengthening the back and wing muscles.

4. 4

   It prevents posture disorder and allows you to stand upright

   It strengthens the infraspinatus, scapula and the muscles covering the scapula, helping prevent issues linked to muscle weakness such as postural posture and shoulder blade protrusion.

5. 5

   It plays an important role in body power and strength increase

   Because pull-up is a compound exercise, it trains the upper-body muscles to work together efficiently. Performed at body weight, the pull-up exercise supports overall strength and core strength. It helps build a stronger and more solid body.

6. 6

   Provides cardiovascular benefits

   Pull-ups raise your heart rate. Done quickly and with no rest periods in between, this type of exercise offers a strong cardiovascular workout along with strength development.

7. 7

   Increases grip strength

   In daily life, it helps you hold objects more firmly. For example; You can feel this even when opening a jar.

8. 8

   Pull-up up makes your arms stronger

   If you cannot do the pull-up exercise, this is probably an indication that your arms are weak. Arms and wrists work actively in all types of pull-ups. The strength of the arms increases more each time you lift the body weight. Increasing the number of pull-ups means the development and strengthening of your arms.

9. 9

   It develops wing muscles

   It works and shapes the muscles in the upper right and left sides of the body, known as wing muscles. If you want a V-taper body, you can have it with a pull-up motion.

Muscles worked

Target

Latissimus Dorsi

Synergists

Infraspinatus، Teres Minor، Posterior Deltoid، Trapezius، Rhomboids، Levator Scapulae، Teres Major، Biceps Brachii، Brachioradialis، Brachialis، Pectoralis Minor

Dynamic stabilizers

Triceps