Primary musclesAbs، Hip
EquipmentFull Gym
Level—
Suggested3 × 8–12
Overview
The Ab Wheel Rollout is a more advanced core exercise. If you skip proper progressions, it can raise the risk of injury, especially in the lower back. The wheel places stress on the lower back muscles, spine, and hip flexors. If you have issues in any of these areas, avoid this exercise.
Muscles worked
Target
Iliopsoas
Synergists
Tensor Fasciae Latae، Sartorius، Pectineus، Adductor Longus، Adductor Brevis، Latissimus Dorsi، Teres Major، Pectoralis Major، Posterior Deltoid، Rhomboids
Stabilizers
Abdominal، Obliques، Triceps، Wrist Flexors
Dynamic stabilizers
Rectus Femoris، Erector Spinae
