Zig Zag Hops Plyometric LegCardio Full GymNO EQUIPMENT Plyometrics Share Add to workout Primary musclesLeg، Cardio EquipmentFull Gym، NO EQUIPMENT LevelPlyometrics Suggested3 × 8–12 Alternatives & variations Pendulum Lunge HipLeg Full Gym Bodyweight Squat HipLeg Full Gym Cardio Bodyweight Lunge HipLeg Full Gym Dumbbell Deadlift HipLeg Dumbbells Bodyweight Walking Lunge Leg Full Gym Dumbbell Walking Lunge HipLeg Dumbbells
