Weighted Back Extension

How to do it

1. 1

   Weighted Back Extension exercises are a powerful way to train your core, lower back, glutes, and hamstrings.

2. 2

   Weighted Back Extension helps improve posture by working the back muscles and easing the tension between the lower back and core. It also builds lower back strength, which can make it easier to remain upright during the day.

3. 3

   It can also support lower back health, since some lower back pain may come from weak glutes and tight hamstrings.

Muscles worked

Target

Erector Spinae