Home Exercises Hip Wall Sit

Wall Sit

Wall Sit

Hip Leg Full GymNO EQUIPMENT

Add to workout

Primary musclesHip، Leg

EquipmentFull Gym، NO EQUIPMENT

Level—

Suggested3 × 8–12

Muscles worked

Target

Gluteus Maximus، Quadriceps، Hamstring، Obliques، Calves

Muscles worked — Wall Sit

Alternatives & variations

Pendulum Lunge

Pendulum Lunge

HipLeg Full Gym

Bodyweight Squat

Bodyweight Squat

HipLeg Full Gym Cardio

Bodyweight Lunge

Bodyweight Lunge

HipLeg Full Gym

Dumbbell Deadlift

Dumbbell Deadlift

HipLeg Dumbbells

Dumbbell Walking Lunge

Dumbbell Walking Lunge

HipLeg Dumbbells

Dumbbell Jefferson Curl

Dumbbell Jefferson Curl

HipLeg Dumbbells

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