Primary musclesLeg، Yoga
EquipmentFull Gym، NO EQUIPMENT
LevelStretching
Suggested3 × 8–12
Overview
Dynamic stretching uses controlled, active movements. Do it before your workout to raise your heart rate and warm up your muscles. Keep the pace slow, pause and repeat, and ease a little further each round to build your range of motion. Pre-workout dynamic stretching boosts circulation, readies your muscles for movement, and temporarily expands your range of motion.
Muscles worked
Target
Adductor Magnus، Adductor longus، Adductor Brevis، Pectineus، Gracilis، Hamstrings، Erector Spinae، Quadriceps، Gluteus Maximus، Calves
