Trap Bar Jump Squat HipLegFull Body BarbellFull Gym Plyometrics Share Add to workout Primary musclesHip، Leg، Full Body EquipmentBarbell، Full Gym LevelPlyometrics Suggested3 × 8–12 Alternatives & variations Pendulum Lunge HipLeg Full Gym Bodyweight Squat HipLeg Full Gym Cardio Bodyweight Lunge HipLeg Full Gym Standing Hamstring Stretch HipLeg Full Gym Barbell Squat HipLeg Barbell Jump Squats HipLeg Full Gym Plyometrics
