Tire Flip
Full Body Full Gym
Primary musclesFull Body
EquipmentFull Gym
Level—
Suggested3 × 8–12
Overview
Tire Flip is a strength exercise that mainly works your back, legs, and core. You flip a large tire, often a truck tire, from one side to the other.
How to do it
- 1
Stand behind the tire with your feet shoulder-width apart.
- 2
Lower your body and grip the tire from the bottom with both hands.
- 3
Push through your legs and hips to raise the tire off the floor, and keep your back straight and your head up.
- 4
Use your legs and hips to drive the tire over to the other side.
- 5
Continue the movement, flipping the tire back and forth, for the desired number of repetitions.
