Swing | Gymstick HipShouldersErector Spinae Full GymResistance BandGymstick Pilates Share Add to workout Primary musclesHip، Shoulders، Erector Spinae EquipmentFull Gym، Resistance Band، Gymstick LevelPilates Suggested3 × 8–12 Alternatives & variations Pendulum Lunge HipLeg Full Gym Bodyweight Squat HipLeg Full Gym Cardio Bodyweight Lunge HipLeg Full Gym Standing Hamstring Stretch HipLeg Full Gym Barbell Squat HipLeg Barbell Jump Squats HipLeg Full Gym Plyometrics
