Supta Matsyendrasana | Supine Spinal Twist
Primary musclesYoga
EquipmentFull Gym، NO EQUIPMENT
LevelStretching
Suggested3 × 8–12
Alternatives & variations
Bhujangasana | Cobra Abdominal Stretch
AbsNeck Full Gym Stretching
Warrior 1 Pose
Yoga Full Gym Stretching
Humble Warrior Pose
Yoga Full Gym Stretching
Warrior 2 Pose
Yoga Full Gym Stretching
Double Pigeon Pose
Yoga Full Gym Stretching
Saithalyasana (Animal Relaxation Pose)
Yoga NO EQUIPMENT Stretching