Step Up + Opposite Elbow to Knee Twist LegCardio BenchFull GymNO EQUIPMENT Cardio Share Add to workout Primary musclesLeg، Cardio EquipmentBench، Full Gym، NO EQUIPMENT LevelCardio Suggested3 × 8–12 Alternatives & variations Pendulum Lunge HipLeg Full Gym Bodyweight Squat HipLeg Full Gym Cardio Bodyweight Lunge HipLeg Full Gym Dumbbell Deadlift HipLeg Dumbbells Bodyweight Walking Lunge Leg Full Gym Dumbbell Walking Lunge HipLeg Dumbbells
