Primary musclesHip، Leg
EquipmentFull Gym، NO EQUIPMENT
LevelStretching
Suggested3 × 8–12
Overview
Pull one knee at a time toward your chest as far as you comfortably can. Keep the stretch for 20 to 30 seconds.
How to do it
- 1
Standing Knee Hugs help stretch your legs and your glute muscles. They also lengthen your hamstrings and quadriceps.
- 2
Use Standing Knee Hugs after your warm-up and before leg training. This can help make your leg muscles more flexible and better prepared for injury resistance.
Muscles worked
Target
Hamstrings، Glutes، Quadriceps، Hip Flexors
