Standing Hip Extension
Primary musclesHip
EquipmentFull Gym، NO EQUIPMENT
Level—
Suggested3 × 8–12
How to do it
- 1
Standing Hip Extension is a straightforward movement that builds and strengthens the hip muscles. Adding a resistance band to these hip extension exercises increases the resistance your body must work against.
Muscles worked
Target
Gluteus Maximus، Adductor Magnus، Hamstring
