Single Leg Broad Jump

How to do it

1. 1

   Jumping is a plyometric exercise. Plyometrics are explosive aerobic movements that build speed, quickness, and power, and they train your entire body.

2. 2

   Jumping works the abdominal muscles, hip muscles, and hip flexors, and it also engages the thighs, knee tendons, and quadriceps.

3. 3

   Jumping supports your health because it blends cardiovascular conditioning with strength training. Because jumping raises your heart rate, it can also boost your cardiovascular fitness.

Muscles worked

Target

Quadriceps، Calves، Gluteus Maximus، Hip Flexors، Hamstrings، Abs