Single Leg Bridge

How to do it

1. 1

   Step 1

   Lie on the floor with your feet flat and your knees bent. Lift one leg off the ground. Keep it straight, flex your foot, and point your heel downward.

Muscles worked

Target

Gluteus Maximus

Stabilizers

Obliques، Rectus Abdominis، Iliopsoas، Tensor Fasciae Latae، Pectineus، Sartorius، Adductor Longus، Adductor Brevis، Quadriceps، Erector Spinae، Hamstring