Side Lying Clam
Primary musclesHip
EquipmentFull Gym، NO EQUIPMENT
Level—
Suggested3 × 8–12
Overview
1- Lie on your right side with both hips and knees bent to a 45-degree angle. Reach your right arm straight out so it lines up with your body, and rest your head on it. Bend your left arm at the elbow and place your left hand on the floor in front of you.
How to do it
- 1
Side Lying Clam is a straightforward movement that helps start toning the hips and thighs. It targets smaller, less commonly trained hip muscles. It also builds pelvic stability while the leg moves inward and outward at the hip.
Muscles worked
Target
Gluteus Maximus
Synergists
Adductor Magnus، Tensor Fasciae Latae
