Seated Groin / Adductor Stretch
Primary musclesLeg
EquipmentFull Gym، NO EQUIPMENT
LevelStretching
Suggested3 × 8–12
Overview
Dynamic stretching uses active movement. You usually perform it before training to raise your heart rate and warm your muscles. Move with control, pause, repeat, and ease a little deeper each round to improve your range of motion. Done before exercise, dynamic stretching boosts circulation, prepares your muscles for movement, and temporarily expands your range of motion.
Muscles worked
Target
Adductor Magnus، Adductor longus، Adductor Brevis، Pectineus، Gracilis، Hamstrings، Erector Spinae، Pectoralis Major، Gluteus Maximus، Calves
