Seated Hamstring Stretch
Primary musclesLeg، Erector Spinae
EquipmentFull Gym، NO EQUIPMENT
LevelStretching
Suggested3 × 8–12
Overview
Dynamic stretching uses active movement. Do it before training to raise your heart rate and warm up your muscles. Keep the pace controlled, pause and repeat, then ease a little farther each time to build your range of motion. Before a workout, dynamic stretching boosts circulation, gets your muscles ready to move, and briefly increases your range of motion.
Muscles worked
Target
Adductor Magnus، Adductor longus، Adductor Brevis، Pectineus، Gracilis، Hamstrings، Erector Spinae، Pectoralis Major، Gluteus Maximus، Calves
