Primary musclesHip، Leg
EquipmentFull Gym، NO EQUIPMENT
Level—
Suggested3 × 8–12
Overview
Step 1: Begin standing tall with your feet hip-width apart. Place your hands on your hips and pull your shoulders back.
How to do it
- 1
Stand upright with your feet set hip-width apart. Put your hands on your hips and keep your shoulders back.
- 2
Keep your torso steady and your core engaged. Step your right foot back in a large stride, then bend both knees to descend into a lunge. Your front leg should be parallel to the ground.
- 3
Drive through your left heel to come back to the starting position. Repeat the movement, this time stepping back with your left foot.
