Reverse Hyperextension Machine
Primary musclesHip، Erector Spinae
EquipmentFull Gym، Machine
Level—
Suggested3 × 8–12
How to do it
- 1
The main muscle worked by the Reverse Hyperextension Machine is the Gluteus Maximus. Add it to your training to help tighten and tone the glutes, improve hip mobility, and strengthen your lower back.
Muscles worked
Target
Gluteus Maximus
Synergists
Hamstring
Stabilizers
Erector Spinae
Antagonist stabilizers
Obliques، Rectus Abdominis
