Home Exercises Abs Reverse Crunch
Reverse Crunch

Reverse Crunch

Abs Full GymNO EQUIPMENT
Primary musclesAbs
EquipmentFull Gym، NO EQUIPMENT
Level—
Suggested3 × 8–12

Muscles worked

Target

Rectus Abdominis

Synergists

Obliques

Muscles worked — Reverse Crunch

Alternatives & variations

Aurilx