Primary musclesHip، Shoulders، Leg، Full Body
EquipmentDumbbells، Full Gym
Level—
Suggested3 × 8–12
How to do it
- 1
One Arm Dumbbell Snatch is a functional exercise that builds strength in both the upper and lower body. It also improves coordination and explosiveness while working your shoulders, lower back, hamstrings, glutes, and lats.
Muscles worked
Target
Anterior Deltoid، Gluteus Maximus، Quadriceps، Erector Spinae، Hamstring، Trapezius، Serratus Anterior، Abdominals، Latissimus Dorsi، Adductor Magnus، Soleus
