One Arm Chin-Up BicepsBack / Wing Full Gym Share Add to workout Primary musclesBiceps، Back / Wing EquipmentFull Gym Level— Suggested3 × 8–12 Alternatives & variations Brachialis Pull-up BicepsBack / Wing Full Gym Overhead Cable Curl Biceps Full Gym Dumbbell Preacher Hammer (Scott) Curl BicepsForearm Dumbbells One Arm Cable Curl Biceps Full Gym Waiter Curl Biceps Dumbbells Cable Single Arm Hammer Curl BicepsForearm Full Gym
