Lying Hamstring Stretch
Primary musclesLeg
EquipmentFull Gym، NO EQUIPMENT
LevelStretching
Suggested3 × 8–12
Overview
Dynamic stretching uses active movement. You usually do it before training to raise your heart rate and prepare your muscles. Keep the pace controlled, pause, then repeat. Each time, work a little farther and expand your range of motion.
How to do it
- 1
Hamstring stretches help maintain flexibility and mobility in the muscles. To keep these muscles loose and supple, add dynamic stretches to your warm-up and static stretches to your cooldown routine. Regular hamstring stretching can boost flexibility and performance, while also helping prevent injury and stiffness. Before exercise, dynamic stretching increases circulation, readies your muscles for movement, and briefly expands your range of motion.
Muscles worked
Target
Hamstring، Calf Muscles
